Pineapple is one of the most beneficial fruits on the planet, and its daily consumption provides numerous health benefits.

We give 8 amazing reasons why you should consume pineapples on a daily basis:

VITAMIN C

The daily consumption of a cup of pineapple provides 131% of the daily requirement of Vitamin C. Therefore, you should chop the pineapple and consume it every morning. Pineapples also contain calcium and iron.


PREVENT CANCER

The high antioxidant levels, as well as the vitamin C in pineapples, prevent the creation of cancer cells, or “free radicals.” Researchers have also found that pineapples successfully prevent prostate and colon cancer.

INCREASES IMMUNITY

Pineapples are high in antioxidants which strengthen the immune system.

DIGESTION

The enzymes in this fruit help digestion due to the potent deconstructive properties.

IMPROVES FERTILITY

Pineapples are high in minerals and antioxidants, which boost fertility.

SKIN HEALTH


Pineapples soothe inflammation and redness, and it also supports the production of collagen. Therefore, their intake makes the skin soft, smooth, and flexible.

PREVENT FATIGUE

The consumption of a pineapple daily effectively prevents fatigue, as it is high in manganese, which prevents cell damage and energizes the body.

SOOTHES THE SCALP

Squeeze the pineapple, and add the juice in some olive oil. Then, add some almond milk, and apply the mixture to the scalp and hair. Leave it to act for 10 minutes and then wash it off. Repeat this 2-3 times a week, and you will soften the hair, thicken it, and maintain the health of the scalp.

Source: houseofhealthyfood.com | Via: healthyfoodhouse.com

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