Maybe you’ve heard of acupressure, a method that had earlier practiced by the Chinese, and even today people use it to get rid of pain in different parts of the body. According to many studies, pressing acupressure points correctly, you can experience positive results in relation to pain and discomfort. The best thing about acupressure and reflexology is that you can help yourself.


ACUPRESSURE AND REFLEXOLOGY

In reflexology and acupressure restorative massage pressure in some parts of hands and feet, facilitate optimal health and alleviate pain. Acupressure not only helps to get rid of the pain, but also the nausea, dizziness and many other things.

PALPITATIONS

You may sometimes experience that your heart suddenly starts beating rapidly. This may be the result of anxiety and nervousness.

TREATMENT BY ACUPUNCTURE

Palpitations is frightening experience that is otherwise not harmful, but can be treated with acupuncture method, except that the only difference will be that instead of pins you will use your fingers.

SEA OF PEACE


Point of acupressure is located in the center of the sternum and is called “sea of peace”, therefore press this point with your thumb for 1-2 minutes and breathe slowly.

THE ADVANTAGES OF A “SEA OF PEACE”

* For the treatment of nervousness, problems in the chest, heart palpitations, asthma, coughing, anxiety and a few problems with the breasts such as insufficient lactation and mastitis.

THE THIRD EYE POINT

This is another point of standstill and is located between the eyebrows. Therefore, it was named as the third eye.

BENEFITS POINTS OF THE THIRD EYE

By continuously pressing of this point, all sleep disorders, insomnia, headaches, eye problems, dizziness, nasal blockage, it will disappear.

This article was republished from healthandwellness365.com. You can find the original post here.

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