When it comes to bone and immune system health, perhaps there’s no more important vitamin than Vitamin D. Not only does its consumption directly impact bone and immune system strength, but it’s also known to stave off a number of other serious health conditions as well.

A Vitamin D deficiency is most commonly associated with the condition known as rickets, or brittle bones, in children. When a child has rickets, their bone tissue doesn’t fortify or mineralize the way it should, which makes the skeletal system weak. This can lead to a wealth of injuries and even bone deformities with age.

Research now suggests that Vitamin D may play a role in both the prevention and treatment of multiple conditions such as hypertension, type 1 and type 2 diabetes, and multiple sclerosis. In essence, you need Vitamin D; it boosts your immune system, strengthens your bones, and keeps you from developing serious issues. Here are four signs you need more.

1. Weak or Impaired Immune System

When the Vitamin D levels in your body are low, your immune system will be serious affected.

The immune cells contain a large number of Vitamin D receptors, which indicates that this area of the body needs a good amount to function properly. In a study conducted in Japan, students who were given Vitamin D supplements suffered from illness less than those who did not receive the supplement.

2. Pain and Muscle Weakness

You may not notice this symptom at first, but as long as you keep deny your body the Vitamin D that it desperately needs, the pain can get severe. When Vitamin D is metabolized, it enhances muscle contraction, which is an essential part of the bone strengthening process. The greater the deficiency, the weaker the muscles and the bones.

3. Increased Sweating

A symptom of Vitamin D deficiency that people are surprised to learn is excessive sweating. Medical experts are exactly sure what about the deficiency causes people to sweat excessively, but there is a direct link between the two.

It could just be another way for your body to tell you that it needs something it doesn’t have. The body is one of the best communicators in nature; all you have to do is listen.

4. Heart Trouble

The most common cause of death globally is related to hear disease.

There is a direct correlation between a Vitamin D deficiency and heart disease, which doctors attribute to calcium build up or plaque that forms within a person’s arteries. Vitamin D can reduce the amount of plaque buildup, and lower the amount of bad cholesterol in the body.

This article was republished from dailyvibes.org. You can find the original post here.

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